Kinesiology Personal Training

What is Personal Training at Royal Sports Clinic?

Personal training is achieved with a Kinesiology lens and deeper understanding of the human body, through exercise to build a customized exercise program based on your individual areas of strengths and weakness. Our goal is to reinforce ideal movements while helping you achieve your exercise goals. At Royal Sports Clinic, we believe that working out safely is to increase the longevity of your body and feel healthy. Our highly qualified Kinesiologist trainers use rehab and sports performance equipment to help you reach your fitness goals. 

Our kinesiologists will work with you to help you achieve your goals through a variety of physical activities, starting with teaching you the appropriate technique to help prevent injuries. We will develop, monitor, and help you progress in your exercise plan, which includes strength, nutrition and mobility exercises.

Benefits of Personal Training with a Kinesiologist

Fitness training can help people improve their movement and function, prevent injuries, and speed up recovery. It can also help people enhance their quality of life and overall well-being. Here are several benefits to train with a Kinesiologist:

• Physical Rehabilitation

  Kinesiology plays a crucial role in rehabilitation programs for recovery from injuries, surgeries, or medical conditions. Kinesiology exercise plans can promote healing, restore mobility, improve cardiovascular function, and strengthen weakened muscles.

• Improved Physical Fitness

  Kinesiologists design exercise programs tailored to your needs and goals. These aim to enhance your cardiovascular fitness, muscular strength, flexibility, and overall endurance.

• Injury Prevention

  By analyzing movement patterns and identifying biomechanical imbalances, kinesiologists can develop strategies to prevent injuries. These include proper techniques for movement, reducing the risk of overuse injuries and accidents.

• Enhanced Sports Performance

  Athletes can receive training to target specific muscle groups, improve coordination, and enhance overall performance. Kinesiologists can also provide guidance on an athlete’s nutrition, recovery, and injury management.

• Chronic Disease Management

  Kinesiology can help manage chronic diseases such as diabetes, cardiovascular diseases, neurological conditions, and obesity. These exercise plans can help control symptoms, improve metabolic health, and enhance your quality of life.

• Stress Reduction

  Engaging in kinesiology-led exercise and training can help reduce stress, anxiety, and depression. A boost in physical health can help your mental health improve.

• Lifestyle Improvement

  Kinesiology promotes an active and healthy lifestyle, helping you to make sustainable changes in your daily routines that lead to long-term health benefits. 

Who it's relevant to?

Kinesiology-Personal Training is relevant to everyone, including children, older adults, people with disabilities, athletes, and people with injuries or diseases. Our personal training services are suitable for individuals who are looking to achieve their fitness goals while staying injury-free. The goal is to get you physically active again and prevent re-occurence. 

Our Approach to Personal Training

At Royal Sports Clinic, we integrate kinesiology into our personal training services to provide a comprehensive and evidence-based approach to fitness. Our kinesiologists work closely with each client to assess their physical condition, identify areas for improvement, and create customized exercise plans. This personalized attention ensures that you receive the most effective training possible, tailored to your unique goals and capabilities.

Why choose Royal Sports Clinic

We are committed to providing our clients with the highest level of care and attention. Our experienced Kinesiologists are dedicated to helping you achieve your fitness goals while preventing injury and optimizing your health.