Kinesiology for Seniors
Restore balance, enhance mobility, and promote active aging
Improving quality of life for seniors
Maintaining mobility, balance, and health becomes crucial as we age. Moving around freely enhances our quality of life and prevents falls and injuries. Kinesiology for Seniors is a vital element in building strength, improving mobility, and reducing the risk of future injuries, facilitating independent and active living.
Seniors encounter a range of mobility challenges, from difficulty climbing stairs to reduced balance and coordination. These issues can lead to an increased risk of falls and injuries. Kinesiologists specialize in identifying these challenges and tailoring solutions to meet individual needs.
Our bodies go through various changes as we age. Joints may become stiffer, balance might be compromised, and mobility can become more challenging. This is where Kinesiology can change your life.
Kinesiology – a holistic therapy that combines muscle testing, movement, and gentle correction techniques, offers seniors a powerful, non-invasive way to stay active, improve memory, and enhance quality of life.
Regular Kinesiology sessions can help improve coordination, flexibility, and stability – essential for reducing the risk of falls. Gentle movement-based corrections can help keep muscles and joints functioning at their best, making everyday activities easier and more comfortable.
Enhancing joint flexibility
Improving range of motion and
Addressing imbalances in the body
Whether managing chronic pain or reducing discomfort from age-related conditions, our Kinesiology Programs offer a path towards a better quality of life for the elderly and helps optimise health.
FREE CONSULTATION
If you or a loved one are facing mobility challenges associated with aging, don’t hesitate to schedule a 15 minute FREE consultation by phone or at our clinic. Simply fill the form and one of our professional team members will contact you to schedule a consultation.
Kinesiology Programs
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Private In-Home Training
We know traveling for a senior may not be always possible. Our In-Home seniors personal training and general exercise program consists of personalized workouts designed to meet your specific goals and fitness level. Workouts are designed with age in mind and include three phases: a warm-up, conditioning, a cool-down, and stretching.
This program is great for those trying to stay fit, stabilize their core, improve their balance, and boost their strength with age and injury appropriate exercises.
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![Man and woman stretching arms over their heads]()
Fall Prevention
Taking a fall can be a serious concern as you age. This individualized exercise program is designed to educate you or your family members about the risks of falls, and ways to avoid them.
The fall prevention program incorporates a variety of aerobic exercises that target balance, posture, coordination and movement. Each person faces different challenges while we age, so together we will work to decrease the chance of a bad fall.
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![Elderly woman training with trainer using a rubber band below the knees.]()
Injury Rehabilitation
Looking to increase your chances of a healthy recovery after an injury or surgery, our in-home seniors rehabilitation program is meant to provide rehab-specific exercise.
Once being discharged from a health institution this program focuses on continuing the plan set out by your doctor - with the addition of new and enjoyable exercises when appropriate.
How can Kinesiology Exercices specifically benefit seniors?
Throughout the natural ageing process, seniors often have to deal with various age-related conditions. Our Kinesiology Programs offer relief for a wide range of conditions associated with ageing. Here are some of common challenges where Kinesiology can enhance health and well-being for seniors:
Fall Prevention Exercises
Changes in posture can occur with age, affecting balance and overall health. Poor posture and balance issues are common in seniors, increasing the risk of falls and injuries. Balance exercises can help by realigning the spine and improving posture. By focusing on correcting imbalances and posture, you can improve stability and reduce the risk of falls, helping seniors stay more comfortable and safer.
Flexibility Exercises
When aging, the body’s flexibility decreases, which can lead to stiffness and pain. Our Kinesiologists help you with targeted stretching techniques to improve range of motion and subdue muscle tightness. Exercises can help reduce pain and improve joint mobility helping seniors suffering from arthritis like osteoarthritis or rheumatoid arthritis.
Movement Exercises
As we age seniors experience back and neck pain due partly to naturally occurring degenerative changes and lack of movement. Movement exercises can help relieve pain, improve posture, and enhance spinal health.
Balance and Stability Training
Ageing bodies can experience muscle stiffness which could limit mobility and lead to discomfort. Kinesiology employs gentle techniques to release tension, improve local circulation, restore muscle flexibility, and promote movement.