PERSONAL TRAINING
Transform Your Strength, Transform Your Life
GETTING STARTED IS EASY
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PRIVATE TRAINING
One-on-One training with a dedicated Personal Trainer who will create and implement a fitness plan tailored to your specific needs and goals. From strength training to functional fitness and cardio conditioning, we ensure you have the right balance to push your limits and reach your full potential.
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SEMI-PRIVATE
Our Semi-Private training sessions of 2 to 5 people, are led by expert trainers, and are cost effective. You will benefit from personalizedplans with the motivation of a smaller group. Our trainers guide you through each step of your fitness journey to reach your goals.
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GROUP TRAINING
Stronger together. 💪 Group Training brings energy, motivation, and community to every workout. Come sweat, smile, and crush your goals with the team! Fun vibes, expert coaching, and a group that pushes you to be your best. Fitness is better with friends. Join the community!
Private Training One-on-One
Our facility is a private studio that features many of the amenities of a large gym minus the intimidating environment, as everyone you will see here is just as results driven as you. You may be uncertain how to start a program so that is where we come in – we will work with you to figure out an ideal program that will help you to get results and fit your budget.
Kinesiology Personal Training goes beyond regular personal training. A kinesiologist uses science-based knowledge of anatomy and movement to create safe, personalized programs that improve performance, prevent injury, and support rehab. Coupled with a university degree is Kinesiology our trainers understand the human body which makes them the ideal Personal Trainer. If you have pain, past injuries, or want a more clinical, tailored approach, Kinesiology Personal Training is the next level.
Our Personal Trainers are great for motivation, accountability, general fitness and health, looking to recover from an injury, we are there to help. If you are looking to get in shape, shed some weight, become more flexible, gain strength and simply feel healthier, our Personal Trainers are there to guide you in that journey.
Beyond the Typical Personal Training Experience
Our team of Kinesiologists are university-educated, experienced healthcare professionals dedicated to helping you realize your fitness goals. We work with you to build a tailored training program on your terms and commitment to feeling healthy.
We believe that fitness should be enjoyable that’s why our workouts are effective, engaging and fun. We incorporate a variety of exercises and training techniques to keep you motivated and challenged from strength training to cardio workouts, functional movements to yoga sessions. We offer a wide range of options to ensure you reach your goals.
Our Process to Personal Training
To achieve your goals and get you to your finish line, we start with an in-depth consultation. We’ll uncover, discuss and assess your health history, past routines, injuries, motivations, personal preferences, lifestyle, and anything else pertaining to your health fitness.
Once we have a clear picture of your starting point, our team of trainers will work together to formulate your personal fitness plans. Each plan is unique-to-you and designed to expedite your fitness goals, optimize your overall health, and position you for longevity – while addressing your specific needs.
The next step is to EXECUTE the Training plan.
Each and every training session is led by an experienced Kinesiologist Trainer who specializes in the specific exercise style being coached (ie. strength training, HIIT, cardio, etc.)
We tailor the exercise program prior to every session
Equipment is prepared to your needs before you arrive
Guide you through each exercise with clear communications
Answer your questions throughout the program
Motivate, encourage and challenge you to complete the exercise
Make adjustments to your movements, provide feedback
Every session is charted in your personal record for progress
Semi-Private Training
The most effective way to reach your fitness goals with a friend, partner or small group.
Many of our clients prefer training with a friend, spouse, partner and enjoy a small group environment to train as a team. With our Semi-Private Personal training package offers a perfect blend of time flexibility, customized programming, high attention to your specific needs and goals, and provides cost effective savings.
With a maximum 5-to-1 client-to-trainer ratio, you’ll receive the same amount of coaching attention as you would with private training.
Customized exercise plan specifically designed for your strengths and weaknesses and your goals
A more intimate and focused environment compared to large group training & classes
Greater team energy and motivation as compared to private 1-on-1 training.
Your progress is always charted by the trainer in your personal file
Semi-Private Benefits
Strength in numbers
BETTER WORKOUTS
Our programs are designed to maximize efficiency for each individual, push you harder, and deliver better results than you ever thought possible.
KINESIOLOGY TRAINERS
Training backed by science-based KINESIOLOGY fundamentals. Our personal trainers are professionally trained with years of experience and education.
COST EFFECTIVE
Receive the same level of attention and personalization as One-on-One training at reduced rate with a flexible schedule.
Group Training
Elevate your fitness, Train with a team
Royal Sports Group Training is a community – we push together, we grow together and we transform together. Our inclusive approach invites individuals of all ages, fitness levels and body types to an energetic, zero-judgement atmosphere and a powerful workout that pushes every member to their personal best – class after class. With dedicated training staff who know you by name and learn your unique fitness goals, our definition of community focuses on making our members fitter, healthier and happier – together.
Every class has a different Circuit training. The training is a full-body workout that improves muscular endurance, heart health, and strength and muscle growth. It can also help to boost your metabolism and burn calories long after your workout. Circuit training is a workout that involves rotating through various exercises targeting different parts of the body, you can use weights or just your body weight and you go at your own pace within the allocated time given for each exercise. Focusing on different muscle groups in a short amount of time is an effective exercise that can be incorporated into a healthy lifestyle.
Our Group Class Training sessions are built to combine expert coaching with the energy of a supportive community. Each class is designed to challenge your body, improve your fitness, and keep you motivated in a fun and dynamic environment.
Led by a Kinesiologist trainer, the workouts blend strength, conditioning, mobility, and endurance to help you move better, feel stronger, and achieve lasting results. Whether you’re new to fitness or looking to push your performance to the next level, our instructors provide guidance, modifications, and encouragement every step of the way.
Training in a group setting offers more than just exercise — it’s about connection and accountability. Surrounded by like-minded people, your community, you’ll find yourself working harder, staying consistent, and enjoying the process. The team atmosphere makes every session engaging, while still allowing space for individual progress and goals.
Join us for a workout that’s not only effective, but also motivating, social, and fun.
Explore Royal Sports Group Training Classes
MONDAY
Mixed class
Starts at 5:15pm - 6:15pm
All are welcome to train
TUESDAY
General class
Starts at 6:00pm - 7:00pm
All are welcome to train
WEDNESDAY
Ladies only class
Starts at 5:15pm-6:15pm
THURSDAY
Mixed class
Starts at 6:00pm - 7:00pm
All are welcome to train