People practicing yoga or stretching on mats in a gym with green flooring and large windows.
A woman with dark curly hair smiling, wearing a blue tank top, standing indoors with wooden flooring and a wall with power outlets in the background.

Yoga is a spiritual discipline based on an extremely subtle science that focuses on harmony between body and mind. It is a science and an art of healthy living. The word “yoga” is derived from the Sanskrit word “Yuj”, meaning “to join”, “to combine” or “to unite”.

Meet Melissa Leha

Yoga Therapist

A yoga teacher for 11 years, I am passionate about anatomy and understanding the body in movement. My teaching is tailored to each individual's needs, combining Hatha, Vinyasa, and Yin styles. I also organize yoga retreats and certification training courses for future teachers.