Sports Massage Therapy for Performance and Recovery
Advanced sports massage techniques designed to boost recovery, reduce tension, and optimize your performance.
What is massage therapy?
Massage therapy is the practice of kneading or manipulating a person's muscles and other soft-tissue in order to improve their wellbeing or health. It is a form of manual therapy that includes holding, moving, and applying pressure to the muscles, tendons, ligaments and fascia.
Sports massage is a more vigorous form of massage than other types and focuses on promoting recovery and return to training and play in the shortest time frame possible. It is a highly effective way to increase flexibility, reduce post-exercise muscle soreness, and help you return to training or playing with less discomfort.
Individuals engaged in regular physical activities, fitness enthusiasts, and those recovering from injuries can benefit from sports massage.
There are many types of massage therapy that target different ailments. Through soft tissue manipulation, massage therapists can help people heal, relax, or reduce body pain and tension. Discover our various kinds of massage therapies and their benefits:
Sports Massage
Lymphatic Drainage
Biocorporeal Massage
Relaxation Massage
Pregnancy Massage
Lomi-Lomi Massage
Massage for baby infants
Swedish Massage
Therapeutic Massage
Reflexology Massage
Oncomassage
Meet Liliana Cuervo Canal
Massage Therapist
After 10 years immersed in drama as a means of expressing her emotional sensitivity, and another five years in the world of aesthetics, which complements a result of all expression between the body and the being, in which Liliana Cuervo Canal feels very comfortable. She discovered in her teaching the art of "touching" emotions through the body.
In Colombia, she worked as an actress in 2004, an esthetician in 2009, and graduated in massage and post-operative aesthetic plastic surgery in 2010. Thanks to her experience in listening to the body through her hands, she decided to emigrate to Canada five years later, where she focused on aesthetics and obtained her diploma as an artistic makeup artist from Collège La Salle in 2017.
Due to her deep human and empathetic sense of the body's expressions through pain, she decided to train at the ACADEMY OF SCIENTIFIC MASSAGE in 2019 as a Massage Therapy Practitioner, then as a Kinesiologist in 2021. She has furthered her skills in areas such as seroma management in post-operative cosmetic surgery and fasciatherapy at the IFMQ (Institut de formation en massothérapie du Québec) levels 1 and 2. Posture Level 1 in 2023, with Dr. Carmen Otero (Colombia) in 2023, and a foot workshop in 2024, all in support of Find, combining all your knowledge and experience to guide your patients better understand their bodies through the evolution of pain management.
Blessed with a human, charismatic sense of closeness, ethics, and professionalism, but above all, love and passion for what she does, she trains physically and spiritually to welcome her patients during each session organized at the Royal Sports Clinic.